Causes Of Lower Back Pain | Lower Back Pain Causes
http://www.thewinnerguide.com/lower-back-pain/ -- Causes Of Lower Back Pain As we get older, our bodies tend to lose their muscle elasticity and tone, as wel...
I fixed my back problem that I had in my 20 30 40 50"s, how? #1 dont eat sugar, eat very small amounts of fruits & refined carbs berries are ok, walk up steep hills 20 minutes every other day, eat protein after a workout, stay hydrated every day, lift with evenly with both legs, not one,and do not do a sit up, do a crunch up with your hands on your chest, not behind your head, bend your knees. listen to gary null & go vegan
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ReplyDeleteI am sorry to have to tell you this, but you really don't understand what the real cause actually is. Google WHYSUFFER for the proper answer.
ReplyDeleteI fixed my back problem that I had in my 20 30 40 50"s, how?
ReplyDelete#1 dont eat sugar, eat very small amounts of fruits & refined carbs
berries are ok, walk up steep hills 20 minutes every other day, eat protein after a workout, stay hydrated every day, lift with evenly with both legs, not one,and do not do a sit up, do a crunch up with your hands on your chest, not behind your head, bend your knees. listen to gary null & go vegan
Age isn't a cause of back pain, otherwise all elderly would have back pain.
ReplyDelete