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Deadlifts can build a strong back if done perfectly, preventing injuries. But they can in no shape or form heal an already-existing injury... If anything they would simply make that injury even more severe or add an existing one ontop of it.
Well, I solved my back pain issue with deadlifts... To be honest, I am sitting a lot, and I am working on my computer more than 5 hours a day + I go to school where I also sit a lot.... Pain or some minor injury would not occur if you were training regularly... Don't curse me for my comments... I meant to say something good :)
To get that problem fixed: don't bend down; don't lift putting yourself in a 90 degrees position (forming the angle with your back and legs) and you will not have any pain without any medicines. :)
I've had the same pain too :/ and it also hurts when I bend down; I can't lift something putting myself in a 90° position (forming the angle with my back and legs)
i have intense lower back pain all the time, its in my family so i blame genetic. I mostly on my office chair with back support but no improvement. when it comes to sleeping there is a sudden guilt of pain because my back bone is probably straight. I have tried massage, vibration machines etc, but they are temporary
Its really a wonderful video about the causes of the lower back pain. Back pain is a very important problem that many people face these days. It is in fact a major problem for on the job injuries and time missed. back pain relief treatment in Korea
i guess i solved my dads back pain, he is bob the builder so its obvious... THANKS ...Cast
ReplyDeletei am unsubscribing because most of your videos are shit and they fill up my homepage
ReplyDeleteDo you even lift brah
ReplyDeleteDeadlifts can build a strong back if done perfectly, preventing injuries. But they can in no shape or form heal an already-existing injury... If anything they would simply make that injury even more severe or add an existing one ontop of it.
ReplyDeleteWell, I solved my back pain issue with deadlifts...
ReplyDeleteTo be honest, I am sitting a lot, and I am working on my computer more than 5 hours a day + I go to school where I also sit a lot....
Pain or some minor injury would not occur if you were training regularly... Don't curse me for my comments... I meant to say something good :)
true video
ReplyDeleteGoing to the gym and doing Deadlifts after being in an accident that injured your lower back isn't exactly the fucking smartest thing to do.
ReplyDelete@Vuk Strasni that would be dumb...
ReplyDelete282 ND veiw!
ReplyDeleteJust go to gym and do some exercises ...
ReplyDeletewell done fuckhead. now go kill yourself.
ReplyDeleteIn that case, don't go to bed. ;D Sleep like a bat in the wardrobe.
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ReplyDeleteTo get that problem fixed: don't bend down; don't lift putting yourself in a 90 degrees position (forming the angle with your back and legs) and you will not have any pain without any medicines. :)
ReplyDeleteI've had the same pain too :/ and it also hurts when I bend down; I can't lift something putting myself in a 90° position (forming the angle with my back and legs)
ReplyDeletei have intense lower back pain all the time, its in my family so i blame genetic. I mostly on my office chair with back support but no improvement. when it comes to sleeping there is a sudden guilt of pain because my back bone is probably straight. I have tried massage, vibration machines etc, but they are temporary
ReplyDeleteIs there anything i can do to keep the pain low.
My back pain always comes right before i go to sleep. when i lay down in straight position, that lower back pain is really terrible :(
ReplyDelete1st
ReplyDeleteIts really a wonderful video about the causes of the lower back pain. Back pain is a very important problem that many people face these days. It is in fact a major problem for on the job injuries and time missed.
ReplyDeleteback pain relief treatment in Korea