Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and
Sciatica / Dr. Mandell
Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness int... Video Rating: 4 / 5
wow thx a lot, my neck has been hurting horribly for months now, i saw your peck strech video, and my shoulders went back to normal and i felt soo much better sitting down and also learning the correct positions,has enlightend me greatly. i should have watched your vid's a long time ago =)
Doc, what would you recommend for toss and turners? Every night I fall asleep in the same position.....Side with pillow between legs but in morns I wake up with pillow 9 out of 10 times on the floor and me asleep in completely different position. Mostly my stomach. I have even gotten to the point where I kinda cave my body in with surrounding pillows and the same thing happens. Any recommendations?
thank you for your information, I still remember my grandfather told me that when I was young, we Muslim knew that 14000 years ago, thanks for reminding us, Doctor
I'm so glad you didn't bring in stirrups because I was expecting this video to go downhill rapidly haha...
I currently have pain in the back of my skull (where the indentation is on your neck, the natural "lumps" on either side) where the left one is, I think it's a posture problem so I took some painkillers and hoping this guide will help me not aggravate it more.
It's called a cervical pillow. You can look on amazon.
ReplyDeleteWhat is the pillow called that you have there? It looks real nice & comfortable.......!!
ReplyDeleteHehe if I try to sit still for 15 seconds after I wake up I'll wet the bed. Gotta hit the floor running!
ReplyDeleteAnswered my question too. thanks.
ReplyDeleteI love your videos, -=).. Which pillow is that?? i want one .
ReplyDeletepillow under my knees feels so unnatural though...=/
ReplyDeletewow thx a lot, my neck has been hurting horribly for months now, i saw your peck strech video, and my shoulders went back to normal and i felt soo much better sitting down and also learning the correct positions,has enlightend me greatly. i should have watched your vid's a long time ago =)
ReplyDeletetnx
ReplyDelete
thank you...blessings
ReplyDeleteI always sleep on my stomach. Good thing I saw your video
ReplyDeletethank yo much doctor
ReplyDeleteI heard that if a person sleeps on his left side, his stomach's acid will go to his throat and causes terrible sore throat or something...
ReplyDeleteThanks sooooooooooooooooooooooooooooooooooooo much
ReplyDeleteEasiest way to your door would be to go to Amazon.com and look there. A decent one should be under $25. Hope that helps you. Doc Alan
ReplyDeleteTHANKS a lot dr,
ReplyDeleteit really helped me for back pain and neck pain. where can i find cervical pillow like you have?
Doc, what would you recommend for toss and turners? Every night I fall asleep in the same position.....Side with pillow between legs but in morns I wake up with pillow 9 out of 10 times on the floor and me asleep in completely different position. Mostly my stomach. I have even gotten to the point where I kinda cave my body in with surrounding pillows and the same thing happens. Any recommendations?
ReplyDeleteI am the same way!
ReplyDeletelol that made me smile!
ReplyDeleteWhere can I find a pillow like this?
ReplyDelete
Thanks for the vid. Which pillow do you rec for side sleepers?
ReplyDeletethank you for your information, I still remember my grandfather told me that when I was young, we Muslim knew that 14000 years ago, thanks for reminding us, Doctor
ReplyDeleteI'm so glad you didn't bring in stirrups because I was expecting this video to go downhill rapidly haha...
ReplyDeleteI currently have pain in the back of my skull (where the indentation is on your neck, the natural "lumps" on either side) where the left one is, I think it's a posture problem so I took some painkillers and hoping this guide will help me not aggravate it more.
that's exactly how I get up lol cause I just do that then look in my mirror see how ugly I am then get up :')
ReplyDeletegreat video...thx a lot.
ReplyDeleteI love sleeping on my stomach. But then after a few great nights of sleep my back feels too tight to fall asleep and I have to go get a massage...
ReplyDelete