Middle Back Pain Relief Causes and Treatments Revealed!
Finally get lasting relief from left and right side middle back pain and lower back pain symptoms. Whether your middle to lower back pain is on the left or r...
Hey Claudio, glad you found relief! It's a little secret that often it's very important to follow this sequence to get rid of muscle pain: 1. first release the trigger points 2. then stretch the muscle 3. then do the postural exercises Last and #4 would then be your strengthening exercises, once you're out of pain. Check out the trigger point self treatment system too on the site, as it's fantastic for Step 1. cheers, Michael
Michael, thanks a million. I have been seeing a physiotherapist that she gave me stretching an posture exercises, but not in the order that you recommend and that by the way makes a lot of sense. I have been "blocked" all week and, even if I am against it, I had no choice but getting pain killers. After the effect of the drugs, the pain would come back. Today, just doing the trigger points using your suggestions, stretching an keeping the right posture, I can say I am pain free. Grazie infinite!
Guys, completely cure your back pain doesn't have to be difficult (I used to think it did). I'll give you some advice right now. Search remedy called Backprolax Secrets (just google it). Seriously, I finally eliminated my pain caused by back pain for good by using Backprolax Secrets.
Thank u sirr...!!
ReplyDeleteHey Claudio,
ReplyDeleteglad you found relief! It's a little secret that often it's very important to follow this sequence to get rid of muscle pain:
1. first release the trigger points
2. then stretch the muscle
3. then do the postural exercises
Last and #4 would then be your strengthening exercises, once you're out of pain.
Check out the trigger point self treatment system too on the site, as it's fantastic for Step 1.
cheers,
Michael
Michael, thanks a million. I have been seeing a physiotherapist that she gave me stretching an posture exercises, but not in the order that you recommend and that by the way makes a lot of sense. I have been "blocked" all week and, even if I am against it, I had no choice but getting pain killers. After the effect of the drugs, the pain would come back. Today, just doing the trigger points using your suggestions, stretching an keeping the right posture, I can say I am pain free. Grazie infinite!
ReplyDeleteGuys, completely cure your back pain doesn't have to be difficult (I used to think it did). I'll give you some advice right now. Search remedy called Backprolax Secrets (just google it). Seriously, I finally eliminated my pain caused by back pain for good by using Backprolax Secrets.
ReplyDelete